Bsissa smoothie, gluten-free orzo salad and no-bake cookies for a sweet and healthy start to the school year
Back to school often means busy days, where parents and children alike need quick, nutritious and tasty meals and snacks. At Création Delicia , we believe it is possible to combine health, speed and pleasure thanks to natural and quality ingredients such as date sugar, date syrup, gluten-free orzo, or our bsissa-based smoothie mixes.
Here are 3 simple back-to-school recipes , perfect for on-the-go lunches, nutritious snacks, or quick family dinners.
1. Energy Smoothie with Bsissa and Fruits
A quick lunch or a healthy snack to go, rich in fiber and energy thanks to bsissa, a traditional Mediterranean preparation.
Ingredients :
- 2 tbsp Bsissa smoothie mix (choice of cocoa, hazelnut, beetroot)
- 1 very ripe banana
- 1 cup of milk (plant-based or regular)
- 1 tsp. Creation Delicia date syrup
- Some ice cubes
Preparation :
- Put all ingredients in a blender.
- Blend until smooth and creamy.
- Serve immediately, ideally in a reusable bottle for school or the office.
A smoothie rich in protein and fiber, perfect to last until dinner.
2. Gluten-Free Orzo Salad with Tomatoes and Feta Cheese
A quick and colorful recipe, perfect as a takeaway lunch or light dinner for busy weeknights.
Ingredients :
- 1 cup gluten-free orzo Creation Delicia
- 1 cup halved cherry tomatoes
- ½ diced cucumber
- ½ cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper to taste (or our Sel Fou Seasoning)
Preparation :
- Cook the orzo according to the package directions, then cool under cold water.
- Mix the orzo with the tomatoes, cucumber and feta.
- Season with olive oil, lemon juice, salt and pepper.
- Portion into airtight lunch containers.
- A balanced, nutritious salad ready in less than 20 minutes.
Also discover our no-bake cookie recipe .
3. No-Bake Date Sugar Energy Squares
A sweet but healthy snack, ideal as a replacement for commercial bars which are often too sweet.
Ingredients :
- 1 cup oatmeal
- ½ cup natural almond or peanut butter
- ¼ cup of Delicia Creation date sugar
- 2 tbsp. Creation Delicia date syrup
- 2 tbsp dark chocolate chips (optional)
Preparation :
- Mix all ingredients in a large bowl.
- Spread in a square pan lined with parchment paper.
- Refrigerate for 1 hour before cutting into squares.
A healthy and delicious snack, perfect for children's lunch boxes or a break at the office.
With these three quick and easy recipes using nutritious and healthy products from Création Delicia , you have practical solutions for eating well despite the back-to-school whirlwind. Whether it's an energizing smoothie , a nourishing orzo salad , or homemade energy squares , each option is designed to offer flavor, nutrition, and time savings.
Discover all our products online: www.creationdelicia.com
