A new, tasty and healthy way to reinvent the poke bowl!
The poke bowl has become a must-have for a balanced, tasty, and quick diet. Today, Création Delicia offers you an original version, prepared with our gluten-free orzo , a little culinary gem born from our expertise. A complete, colorful, and nourishing dish, inspired by the Mediterranean and perfect for lovers of natural products.
Why choose Création Delicia gluten-free orzo?
Our orzo is gluten-free, made with organic ingredients , and designed to deliver a perfect texture, even after cooking. It's the perfect alternative to rice or quinoa in meal bowls. Plus, it pairs beautifully with exotic flavors like shrimp, crunchy vegetables, and signature seasonings.
Gluten-Free Orzo Poke Bowl with Sautéed Shrimp
Ingredients (for 3 servings)
For the base:
- 1 bag of gluten-free orzo Creation Delicia
- 2 liters of water
- 1 drizzle of olive oil
- 1 pinch of salt
For the filling:
- 300 g of peeled shrimp
- 1 tbsp olive oil
- 1 clove of garlic, minced
- 1 tsp. of Delicia Creation Sel Fou Salt
- Vegetables of your choice (cucumbers, grated carrots, edamame, radish, mango, etc.)
- Homemade sauce, spicy mayonnaise or vinaigrette of your choice (optional: tahini sauce, rice vinegar, date syrup, etc.)
Preparation steps
Cooking Gluten-Free Orzo
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Bring 2 liters of water to a boil in a large saucepan. Add a drizzle of olive oil and a pinch of salt.
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Once the water is boiling, reduce the heat slightly.
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Add a full bag of gluten-free orzo (about 255g for 3 servings).
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Stir regularly with a wooden spoon to prevent the orzo from sticking to the bottom. Note that it is normal for the water to change color due to the starch contained in the orzo dough.
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Cook for 10 to 13 minutes , depending on the desired texture.
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Drain the orzo and rinse thoroughly with cold water to stop the cooking process and preserve its firmness.
Preparation of sautéed shrimp
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In a hot pan, pour a drizzle of olive oil.
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Brown the minced garlic, then add the shrimp.
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Sprinkle with our Sel Fou seasoning, our richly flavored spice blend.
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Cook the shrimp until pink and lightly browned.
The perfect seasoning for all your recipes, discover our Sel Fou
Tips for varying the pleasures
- Add grilled tofu or crispy chickpeas for a vegetarian version.
- Substitute marinated salmon or tempeh for the shrimp, depending on your preference.
A healthy poke bowl
Choosing Création Delicia means choosing Quebec products that are environmentally friendly and inspired by the richness of Mediterranean cuisine. Our gluten-free orzo is eco-responsible, nutritious, tasty and easy to cook .
Order the gluten-free orzo and the Sel Fou on our online store, also available at several points of sale in Quebec.
