On the occasion of World Celiac Awareness Day – May 16
Every year, May 16th marks World Celiac Awareness Day , an important moment to inform, educate, and recall the realities faced by millions of people living with this autoimmune disease. One of the fundamental pillars for effectively managing this condition is the strict and lifelong adoption of a gluten-free diet . This medical necessity goes far beyond popular dietary trends: for people with celiac disease, avoiding gluten is a matter of health, well-being, and often, quality of life.
In this context, we offer you an overview of the issues related to celiac disease, the importance of a gluten-free diet, and the delicious, local and safe solutions offered by companies like Création Delicia , which innovates with nutritious, tasty and guaranteed gluten-free products.
Understanding Celiac Disease: An Autoimmune Reaction to Gluten
Celiac disease is a chronic autoimmune disorder that develops in genetically predisposed individuals when they consume gluten—a protein found primarily in wheat, barley, and rye. When gluten is ingested, the immune system responds by attacking the lining of the small intestine, causing inflammation and atrophy of the intestinal villi . The result: poor absorption of essential nutrients like iron, calcium, vitamin D, folate, and more.
Symptoms can vary from person to person: digestive problems, abdominal pain, chronic fatigue, anemia, weight loss, growth problems in children, skin rashes, joint pain, etc. In the long term, continued exposure to gluten in a person with celiac disease can lead to serious complications, such as osteoporosis, sterility, or even certain cancers of the digestive system.
There is no curative treatment to date , apart from the rigorous adoption of a gluten-free diet - and this, for life.
Gluten-free diet: more than just a trend
Unlike "gluten-free" diets adopted by personal choice, for people with celiac disease, adhering to a gluten-free diet is vital . Even a single exposure, even minimal (through cross-contamination, for example), can trigger an inflammatory reaction and restart the autoimmune process.
Adopting a gluten-free diet therefore requires constant vigilance: careful reading of labels, identification of risky ingredients, understanding hidden sources of gluten, and paying close attention to food preparation methods. The challenge is all the greater given that many processed products may contain traces of gluten.
This is why it is essential to be able to rely on certified gluten-free products, designed with rigor and passion by committed companies.
Création Delicia: safe, tasty, and gluten-free Quebec products
Faced with the growing demand for gluten-free products, several food companies have tried to adapt. But few have gone as far as Création Delicia , a Quebec company that has made healthy, nutritious, and delicious gluten-free products its mission.
Création Delicia offers a range of artisanal products, carefully crafted from natural ingredients, without preservatives, without chemical additives and 100% gluten -free. Here are some of the flagship products, perfect for enriching the daily lives of people with celiac disease while supporting a committed local business:
Date Heart Coffee – A healthy, caffeine-free alternative
This coffee substitute is made from roasted date pits. It is gluten-free and caffeine- free, yet offers a rich, comforting flavor. Date Heart Coffee is ideal for those who want a hot beverage that meets their dietary needs without compromising on taste.
This Mediterranean hot drink is perfect for herbal tea lovers looking to explore new flavors while respecting their health. It tastes like coffee, but without the drawbacks: gluten-free, caffeine-free, and gentle on the digestive system.
It is also an excellent option to accompany snacks or breakfasts, while providing natural antioxidants .
Date Syrup – A Natural Gluten-Free Sweetener
Création Delicia 's date syrup is a natural sweet concentrate, perfect for replacing refined sugar in your gluten-free baking recipes, smoothies, or even on buckwheat pancakes. Rich in fiber, minerals, and flavor , this syrup is also free of additives and preservatives.
It allows you to add a touch of sweetness while respecting a strictly gluten-free diet.
Gluten-Free Orzo – A Mediterranean Alternative with a Twist
Traditionally prepared with barley (therefore naturally rich in gluten), Création Delicia's orzo is revisited in a 100% gluten-free version , based on ingredients safe for celiacs: rice flour, tapioca starch, corn starch, potato starch with a touch of turmeric and paprika.
Gluten-free orzo combines flavor , nutrition , and versatility . It is formulated to meet the needs of a gluten-free diet, while providing a pleasant texture and authentic taste. This product is perfect for those looking for healthy alternatives to traditional pasta, without compromising on taste.
Chocodatte Hot Chocolate Beverage – Guaranteed Gluten-Free Comfort
Chocodatte hot chocolate mix is a beverage made from dates and natural cocoa, delivering a smooth, nutritious, and gluten-free hot chocolate. It's a great solution for winter snacks or relaxing moments, for both children and adults.
Its natural composition makes this product a safe and healthy choice, without compromising on deliciousness.
Bsissa and Hazelnut Smoothie Mix – Energy and Nutrition
Bsissa , a traditional flour made from toasted cereals and legumes, is redesigned here to suit people with celiac disease thanks to the use of gluten-free ingredients, combined with hazelnuts rich in good fats. The smoothie mix offered by Création Delicia is practical, nutritious, with no added sugar , and above all, perfectly safe.
An ideal addition for busy mornings or energy snacks, combining protein, fiber and good fats .
Living better with celiac disease: practical advice
1. Learn to read labels
Extreme vigilance is required. Look for certified "gluten-free" labels and avoid products that may contain traces or have been processed in unsafe facilities.
2. Be aware of cross-contamination
Even small amounts of gluten can be harmful. Use separate utensils, cutting boards, and toasters at home. Educate yourself when eating out.
3. Choose simple and natural products
The simpler the ingredients, the less risk there is of hidden gluten. Création Delicia 's products, with their artisanal approach and transparency, are an excellent example of this philosophy.
4. Plan your meals
Preparing your meals at home allows you to have more control over what you eat. Incorporate quality products, like those from Création Delicia, to save time without compromising safety.
5. Educate those around you
Raising awareness begins with education. Talk to your loved ones, colleagues, and friends about celiac disease. Understanding the true impact of diet can foster empathy and collective awareness.
A day of awareness for an invisible but very real cause
World Celiac Day isn't just a date on the calendar. It's a call for greater understanding, respect, and accessibility for people living with this condition.
For them, eating is a thoughtful, planned, and sometimes anxiety-inducing act. Being able to rely on companies that understand these issues, like Création Delicia, makes all the difference. By choosing locally sourced, gluten-free products with care and rigor, you're supporting both your health and a more inclusive food economy.
In conclusion
A gluten-free diet for people with celiac disease is not an option: it's an absolute necessity. Thanks to local initiatives like Création Delicia , it's becoming simpler, tastier, and safer to live life to the fullest despite dietary restrictions.
On this World Celiac Awareness Day, let's take the time to better understand this reality, to better equip ourselves, and to recognize the efforts of those who work to ensure accessible food for all.
