A typical Tunisian dish, Bsissa is a raw mixture consisting of a grain flour base blended with roasted legumes, flavours and spices. It is typically eaten at lunch, mixed with olive oil and honey, but can also be enjoyed as a protein drink mixed with milk (plant-based or conventional) and sweetened with fruit or honey. It is a delicious and nutritious substitute for porridge, cereal and toast. Chock full of nutrients: protein, complex carbohydrates, fibre, magnesium and toning and spices, it is also a good source of vitamins and minerals. Bsissa is suitable for athletes, children, people on the run for lunch, who are on a diet or who practice different forms of fasting.

Bsissa flour is ready to eat. It can be prepared in a variety of ways: as a breakfast cream, as a drink or in the form of energy balls.

INGREDIENTS: Wheat, chickpeas, lentils, sesame, coriander, fennel, caraway, thyme, rosemary, aniseed and rose petals.

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